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Kundaliniyoga & Ayurveda i Sävar 

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SNART JULUPPEH�?LL

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Hej kära du som är yogaälskare eller som är ny och nyfiken på utbudet framöver!


Snart är det jul och klasserna går som vanligt just nu men börjar snart att avslutas en efter en... På Söndag 1/12 är det avslutning i Bygdeå. Det har varit en fantastiskt rolig termin (för mig som lärare iaf!) Jag ser fram emot att fortsätta hålla yoga i Bygdeå även i vår. Vi startar på nytt Söndagen den 9 Februari 18.30-19.50. Du som vill vara med anmäler dig som vanligt till mig!

Lär dig andas på nytt- Yoga och andnings kurs avslutas Söndag 15/12 16.00-17.00.

Terminen med Frisk Rygg är avslutad och jag är tacksam även för denna grupp som jag fått guida!

Torsdagsyoga och Måndagsyoga i Sävar avslutas 12 december respektive 16 december.

ALLA SOM YOGAT I BYGDEÅ OCH SÄVAR UNDER HÖSTEN ÄR VARMT VÄLKOMNA PÅ JULAVSLUTNING MED YOGA OCH JULFIKA TORSDAGEN DEN 19/12 18.30-20.00. FRITT INTRÄDE. ANMÄL DIG OCH ANGE EVENTUELL ALLERGI.

Det traditionella julavslutet är Mitt tack till er som hängivet åtar er åt att ta hand om er bättre, våga se inåt och känna in vad era kroppar behöver. Ni är alla modiga och inspirerande för mig som leder klasserna! Utan er skulle inte yogan bli det den blir.

VÅREN 2020

Allt är inte färdigplanerat än. Men några godbitar kan du se fram emot redan nu!

FRISK RYGG 8 VECKOR START 12 JANUARI. SÖNDAGAR 16.00-17.10

BARNYOGA 8 VECKOR START 22 JANUARI. ONSDAGAR 15.00-15.50

GRAVIDYOGA 6 VECKOR START 10 FEBRUARI. MÅNDAGAR 18.30-19.30

YOGA REHAB 6 VECKOR START 10 FEBRUARI. MÅNDAGAR 13.30-14.30

(FÖR DIG SOM ÄR SJUKSKRIVEN ELLER UNDER REHABILITERING FÖR STRESS.)


YOGA VECKOKLASSER DROP IN TORSDAGAR START 30 JANUARI. 18.30-20.00

Så du som vill ta hand om dig bättre med hjälp av yoga har mycket att välja på framöver. Du kan alltid boka in dig för individuell rådgivning om du är osäker på vad som passar dig eller om du vill ha en Ayurveda konsultation. Även Yogisk Healingmassage finns när du vill koppla av och bearbeta energin 60 eller 90 minuter. tider finns vanligtvis dagtid, men du som önskar en annan tid kan bara höra av dig så ordnar vi en tid.


VÄLKOMMEN ATT HÖRA AV DIG VIA TELEFON ELLER PÅ MAILEN.

JULSTÄNGT 19/12-12/1.

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