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YOGA I BYGDE??

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JA! YOGA I BYGDEÅ I HÖST! START 1 SEPTEMBER

DENNA TERMIN FLYTTAS YOGAN I DJÄKNEBODA TILL BYGDEÅ! VILL DU VETA MER SÅ HÖR AV DIG TILL MIG!

[email protected] 073/842 98 38


VÄLKOMMEN TILL EN NY HÖST MED KUNDALINIYOGA!

DU ÄR VÄL MEDVETEN OM ATT DU KAN YOGA TRE OLIKA TILLFÄLLEN PER VECKA I SÄVAR?

MÅNDAGAR 18.30-19.50

KVINNOBALANS- KVINNORS HÄLSA, EXTRA FOKUS PÅ BÄCKEN, LÄNDRYGG OCH HÖFTER. TERAPEUTISKT INRIKTAD YOGA ANPASSAD FÖR KVINNOR GENOM ALLA STADIER I LIVET.

TORSDAGAR 18.30-20.00

HJÄRTAT- ÖVNINGAR FÖR BRÖSTKORG, BRÖSTRYGG, LUNGOR, ARMAR, HÄNDER, AXLAR. TAR HAND OM OSS BÅDE KÄNSLOMÄSSIGT OCH FYSISKT.

SÖNDAGAR 16.00-17.00

FRISK RYGG- EN KURS DÄR DU FÅR ANVÄNDA EN VÄLBEPRÖVAD SERIE ÖVNINGAR FÖR ATT SKAPA RYGGHÄLSA. YOGAN HJÄLPER OSS FÖRSTÅ SAMBAND MELLAN HUR VI LEVER OCH HUR VI MÅR. EFTER 8 VECKORS KURS HAR DU MED DIG KUNSKAP ATT ANVÄNDA HEMMA NÄR DU BEHÖVER ELLER VILL!

GLÖM INTE HELGKURS I "AYURVEDA I DIN VARDAG"

LÖRDAG & SÖNDAG 14-15 SEPTEMBER 10.00-14.00

VI LÄR OSS MER OM VÅR MATSMÄLTNING OCH HUR VI KAN FÖRSTÅ VÅRT EGET MÅENDE BÄTTRE. AYURVEDA ÄR EN MÅNGA TUSEN ÅR GAMMAL LÄKEKONST SOM VI FAKTISKT KAN GÖRA BEGRIPLIG OCH ANVÄNDBAR I VÅR MODERNA VARDAG. NATURLIG HÄLSA MED ENKLA RITUALER KRING MAT OCH SOVKLOCKAN. ANMÄL DIG OCH DELTA FÖR DIN MAGKÄNSLAS SKULL!

DU KAN ÄVEN KOMMA PÅ EN GRATIS FÖRELÄSNING IFALL DU ÄR OSÄKER PÅ OM AYURVEDA ÄR NÅGOT FÖR DIG, JAG BERÄTTAR LITE OM KURSEN OCH GER ÅRSTIDSTIPS. 9 SEPTEMBER 20.15-21.15 BOKA PLATS!

SNART SES VI IGEN! SKA BLI HÄRLIGT ATT YOGA TILLSAMMANS DENNA HÖST!

TA HAND OM DIG! /LINDA


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