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Kundaliniyoga & Ayurveda i Sävar 

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SOMMAR 2019

Publicerat den

SOMMAR 2019

Äntligen är den efterlängtade sommaren här! Och jag hoppas innerligt att du får en skön tid där "ingentinget" kan få ta plats (här och där iallafall!)

Jag är tacksam för alla möten jag fått uppleva denna vår. Både er som jag träffar på yogaklasserna och ni som kommer för självomhändertagande och insikt på konsultationer och behandlingar. Vi som fick dela tre dagar på Yogaretreat fick dessutom uppleva riktig sommar när den är som bäst trots att Juni just hunnit börja! Vi ser fram emot fler sådana tillfällen, att samlas och djupdyka lite extra i yogan nästa år!

Vilken lycka att få serva er alla!

En önskan som jag bär i hjärtat är att ännu fler hittar in i höst! För det blir verkligen HJÄRTATS höst. Det är som att tiden är inne nu. Nu ska vi skifta medvetandet och leda oss själva och våra medmänniskor med kärlek, medkänsla och sanning. Vi som lever nu, lever i en tid som är så kaotisk på många sätt....samtidigt är denna tid fylld av enorma möjligheter. Vi kvinnor har en alldeles speciell roll att spela! Vi behöver visa varandra men också männen hur MJUKHET är en ledarskaps kvalitet! Och männen idag behöver göra detsamma, du som är den nya tidens man full av kärlek, respekt, mjukhet och omtanke, våga leda männen omkring dig närmare dessa kvaliteer.

AXPLOCK UR HÖSTENS PROGRAM:

18 AUGUSTI "GOD MORGON MED YOGA"-09.30-11.30 Längre pass för att mjukstarta kroppen efter sommaren! Avslutas med juice och hälsodrycker!

25 AUGUSTI "YOGA MED HJÄRTAT" 18.30-20.30 Höstens tema har kick off och du bjuds på guldmjölk och te efteråt

26 AUGUSTI "GRATIS PROVA PÅ" 18.30-19.30 SAMT 19.50-20.50 VÄLKOMMEN ALLA NYFIKNA!

Yogan tar hand om hjärtat! Vi kommer ha två huvudsakliga teman på höstens yogaklasser varav TORSDAGAR 18.30-20.00 handlar om "HJÄRTAT-DIN SANNA STYRKA". Där gör vi pass och meditationer som får oss att orka! Orka förlåta, orka fortsätta framåt, orka älska, orka bry sig, orka behålla fokuset genom allt vi processar i vår vardag. Övningar som jobbar på axlar, bröstrygg, armar, lungor såväl som hela kroppens cirkulation av blod och lymfa möter du dessa kvällar. START 5 SEPTEMBER

MÅNDAGAR 18.30-19.50 är temat istället "KVINNOBALANS" Här fokuserar vi på bäcken, höfter, ländrygg och andetaget. Du kommer få göra yoga som gynnar hormonell balans. Oavsett om du är kvinna i mogen ålder eller befinner dig mitt i familjebyggande eller är i övre tonåren kan du delta för att hitta balans. Vi möter an med självrespekt, självacceptans och tillit. Du får öva på en mjukare inre kommunikation med dig själv både mentalt och fysiskt för ett jämnare flöde i livet och underlivet. Bra vid menstruationbesvär, klimakteriebesvär, PMS och allt kopplat till våra fortplantningsorgan. START 2 SEPTEMBER

AYURVEDAN ska vi också hinna med denna höst! Det blir en helgkurs "AYURVEDA I DIN VARDAG" med recept, kunskaper, övningar och inspiration! Du får lära dig mer om din matsmältning, din hunger/mättnad, din livsenergi och hur du vårdar alla ovan nämnda! Kom med på en helg för naturlig hälsa och mer energi! Passar både för dig som gått tidigare kurs i naturlig livsstil.

LÖR-SÖN 31 AUGUSTI-1 SEPTEMBER I LYCKSELE

LÖR-SÖN 14 SEPTEMBER-15 SEPTEMBER I SÄVAR (NORR OM UMEÅ)

MER OM HÖSTEN KOMMER NÄR VI NÄRMAR OSS! LÄS MER UNDER FLIKEN YOGAKLASSER. HA EN UNDERBAR SOMMAR! VI SES I HÖST!

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