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Kundaliniyoga & Ayurveda i Sävar 

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H�?STENS YOGA

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Hej Yogi!

 

Hösten är fortfarande inte nära att övergå i vinter utan visar oss från sin bästa sida! Det är bara att njuta av ljuset, barmarken och att kunna promenera i skogen ett tag till.

 

Torsdagar och Söndagar fortsätter yogan som vanligt. Vi avslutar torsdagarna i Sävar 6 december och söndagarna i Djäkneboda 25 november.

 

För att inte juluppehållet ska bli allt för långt för er så hoppas jag kunna inspirera med några extra väl valda teman och yogatillfällen i november/december!

 

Söndag 25 november 09.30-12.00 Hälsa för dig, Generalsvägen 28, Sävar

YOGA GLOW

Med Linda & Jessica

450kr

Inga förkunskaper krävs, öppet för alla.

Yoga för huden och lär dig göra dina egna hudvårdsprodukter. Gynna din lyster inifrån och ut med naturliga metoder! Inspireras och ta med dig en hemmagjord hudkräm hem! 

Anmäl dig senast 20/11, ta med dig egen burk att ta med dig hudkräm i.

 

 

Söndag 2 December 18.30-20.30 Djäkneboda skola, gymnastiksalen

YOGA & AYURVEDA

150kr

Inga förkunskaper krävs, öppet för alla.

Vi gör yoga och du får årstidstips för att hålla kroppen varm och mjuk under vinterns kalla månader. Enligt Ayurvedan som är läran om livet baserad på 5000 år gammal kunskap så kan vi hålla oss friska och unga genom hela livet med naturliga vanor och kost. Ta chansen att lära dig lite mer om dig själv!

 

 

Söndag 9 december, 16 december 18.30-20.30 Hälsa för dig, Generalsvägen 28, Sävar

YOGA FÖR SINNET

Hur har du det uppe i hjärnkontoret?

 

Funderar du mycket?

Har du svårt att fatta beslut, stora som små?

Har du svårt att veta vad du vill?

Känner du att dina tankar distraherar dig från det du vill göra och den du är?

Tänker du för mycket? 

Fastnar du i tankar och blir fångad i olika tankemönster?

Är det svårt att hålla fokus både i stunden och i livet? 

Känner du dig stressad eller trött?

 

Den du vill vara och den du vet att du innerst inne är kan ibland hamna i bakgrunden när det är mycket att tänka på, eller hur?

Kundaliniyoga handlar om att kunna leva ditt liv som den du är. Oavsett om du är småbarnsförälder, företagsledare, student, undersköterska, sjukskriven eller kärnfysiker så har du samma mänskliga behov av kontakt till din kropp och din avslappning. Allas hjärnor behöver lära sig att fokusera i "varandet", inte bara i "görandet".

 

Dessa två söndagar är till för dig som inspireras och dras till detta tema! Oavsett erfarenhet kan du delta och göra yoga och meditation.

 

en klass 200kr båda klasserna 350kr.

Obs! Ingår i terminskortet (sävaryogan)för dig som har det.

 

Varmt välkommen att inspireras! 

/Linda, kundaliniyogalärare och hälsovägledare

 

[email protected]

Halsafordig.eu

Facebook: Hälsa för dig- Kundaliniyoga i Sävar

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