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YOGA PÅ STOL- YOGA FÖR AVSPÄNNING & MJUKHET

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Tror du dig vara för stel för yoga? Vill du öva rörlighet, avspänning och mjuka upp kroppen? Kom på Prova på den 6 Februari 15.00-16.00 och anmäl ditt intresse! Vi startar en kurs så fort vi får ihop en grupp!

Yoga på stol är lämplig för dig som också vill öva stresshantering, förbättra sömnen eller stärka hjärta och lungor. Vi gör andningsövningar varvade med sköna yogaövningar för RYGG, AXLAR, NACKE.

Starta din nya hälsorutin med Yoga! Yoga är för alla!

Du kan även få yoga på jobbet, kontakta mig för ett upplägg!

VÄLKOMMEN! /LINDA

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