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Kundaliniyoga & Ayurveda i Sävar 

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KUNDALINIYOGA OCH MASSA NYTT HOS H�?LSA F�?R DIG!

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Under våren 2018 vill jag undersöka vilka som är sugna på mer yoga i Sävarområdet! Därför kommer du erbjudas både prova på tillfällen och de vanliga drop in klasserna. Såklart vill vi ha ett utbud av yoga för alla! Så passa på att anmäla ditt intresse nu!

Introduktionskväll i Kundaliniyoga-Gratis prova på torsdag 25/1 18.30-20.30

Vill du börja mjukt och långsamt? Vill du känna på grunderna i yogan och få förstå mer om teknikerna vi använder för vårt välbefinnande? Kom och gör yoga för en glad rygg, öva andetag och landa skönt i dig själv. Kundaliniyoga erbjuder ett brett spektrum av yogapass för olika syften, vi kan behöva öva upp vår styrka och flexibilitet likaväl som vi kan behöva slappna av och meditera. Vårens drop in klasser kommer vara baspass med enkla och kraftfulla tekniker tänkta att tilltala de flesta oavsett ålder och förutsättningar. Så passa på att testa om även du vill göra yogan till en del av vardagen! Kostnadsfritt, men anmälan behövs.

Familjeyoga/Barnyoga 23/1 15.30-16.15

Du och din familj kan komma på Familjeyoga som en introduktion till barnyoga tisdagen den 23/1 kl.15.30-16.15. Ett spännande sätt att umgås med barnen och bara få vara lekfulla i yogasalen! Vi härmar olika djur, rör oss till musik och får öva att andas och slappna av en stund också! Du anmäler ditt intresse och barnyogan som evenetuellt drar igån om vi får ihop en grupp är för åldrarna 4-8 år. På familjeyogan däremot kan både äldre och yngre syskon följa med, samt en förälder. Kostnadsfritt, men anmälan behövs.

Efteråt bjuds det dagens smoothie eller dagens frukt!

Terminen startar sedan för alla vana och nya utövare! Du droppar in som du vill och kan betala per gång. Annars köper du terminskortet eller klippkort 5,10 ggr. Fokuset ligger på enkelhet, stabilitet och glädje. Lugn och harmoni hittar du med en glad kropp & knopp!

Torsdagar 18.30-20.00, from 1 februari, 13 tillfällen

Prova på Yoga på Stol Tisdag 6 Februari 15.00-16.00

Är du stel i kroppen? Är det svårt att sitta på golvet? Börja med övningar på stol och bygg upp kroppen inifrån på ett skönt sätt. Andetag och rörelser som ger dig ny flexibilitet. Kostnadsfritt, anmälan behövs. Kurs startar inom kort om vi får ihop en grupp!

VARMT VÄLKOMMEN TILL HÄLSA FÖR DIG I VÅR! Kontakta mig om du vill ha tid för hälsokonsultation, yogisk massage eller har andra frågor om yogan! /LINDA

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