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Yoga för skidåkare och löpare

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TEMADAG: YOGA FÖR LÖPAREN OCH SKIDÅKAREN

SÖNDAG 19 MARS

13.00-15.00

VITA HUSET, GENERALSVÄGEN 28, SÄVAR

Äntligen en dag där du kan få med dig övningar som gynnar din träning i skidspåret och på löprundan! Passar dig som inser fördelarna av rörlighetsträning och avslappning som komplement. Du kanske aldrig provat yoga eller så har du gjort det men inte hittat rätt övningar. Efter yogan finns det tid för frågor och det bjuds te i sann yoga-anda! Så oavsett om du vet något om yoga, ta chansen denna söndag att testa! Jag som lärare guidar dig som behöver anpassa övningarna vid ev. skada eller begränsning.

Lär dig hur yoga kan stärka dig i din övriga träning. Yoga som komplement till löpning och längdskidåkning har blivit allt vanligare. Ökad rörlighet bidar till att förebygga skador och att öva på andetaget låter oss återhämta oss mer effektivt. Kom och känn vad yoga gör för dig och din träningsform! Vi pratar om yoga som komplement till annan träning och gör ett anpassat yogapass för ändamålet.

Ha med en vattenflaska och ett underlag/yogamatta. Sittkuddar och filtar finns på plats.

300 kr per person

Anmäl dig senast fredag 17/3.

Välkommen! /Linda



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