Hälsa för dig​

Kundaliniyoga & Ayurveda i Sävar 




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I den nyss uppfräschade lokalen i Vita huset, generalsvägen 28 i Sävar kommer du nu kunna njuta av yoga och även yogisk massage i vår!

Nu startar vi året med Yoga Detox Söndag 22 januari, en perfekt kick off för att hitta ny energi och rensa systemet! Välkommen att anmäla dig senast 17 januari!

Det blir morgonyoga den söndagen 09.00-ca 11.15. Därefter bjuds nyttiga och renande smoothies och örtte! Kom och hitta inspiration för att starta om efter alla helger med god mat och soffmys. 300 kr per person och 10% rabatt med terminskortet.

Därefter startar torsdags yogan 26 januari 18.30-20.00 för vana och nya utövare!

Alla är välkomna att utforska våra inre motstånd på mattan! Finns det rörelser jag undviker utan att tänka på det? Kan du hitta ny energi och ny självkänsla genom att utforska kroppens styrkor och svagheter? Vår kropp berättar så mycket för oss om oss själva om vi bara lyssnar, så stärk din rygg och hållning och andas djupa andetag för ett starkare DU!

Söndagen 29 januari 18.30-19.45 träffas vi i Djäkneboda för en tredje termin! Vi hittar känslan av våren genom energigivande yogapass tillsammans! Och det bästa med yoga är att den gör oss starka men samtidigt LUGNA! Vi håller till i gymnastiksalen på Djäkneboda skola.

Yogisk massage kan du nu boka tid för i vita huset i sävar! Ta hand om dig själv och njut av djup avslappning och helkroppsmassage. Massagen är oljefri, du behåller mjuka tunna kläder på dig och bäddas om bekvämt för en djupverkande behandling!

Senare i april planeras en fördjupningskurs i meditation, en kväll där du får lära dig mer om varför meditation är bra och hur det fungerar! För dig som yogat ett tag eller för dig som är nyfiken! Kundaliniyogan erbjuder något för alla.

Välkommen till en ny vår på Hälsa för dig! /Linda, yogalärare

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