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Kundaliniyoga & Ayurveda i Sävar 

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Yoga vid smärta startar i April!

Publicerat den

Till Dig som lever med smärta,

Nu startar en 4 veckors kurs för dig som lever med någon form av smärta i kroppen. Kanske har du en kronisk sjukdom, en skada eller håller på att rehabilitera dig från sjukdom eller smärta/skada.

Den här kursen fokuserar på att öka din kroppskännedom och att hitta nya sätt att förhålla dig till din kropp och din smärta. Med hjälp av övningar där du får hitta in i din kropp, andas, känna skillnad mellan anspänning och avspänning samt balansera dig med skonsam yoga så får du chansen att öka din livskvalitet.

Upplägget bygger på enkelhet, förutsägbarhet och ett lugnt tempo. Du behöver inte ha provat yoga tidigare.

Det som ingår i kursen är:

-4 kurstillfällen på 1,5 tim

-Personlig rådgivning inför kursen för att anpassa yogan efter dina förutsättningar.

-Övningar som du gör hemma mellan kurstillfällena anpassade efter dina förutsättningar.

-Efter kursens slut får du med dig råd och övningar anpassade efter dina förutsättningar.

Kundaliniyoga är en många tusen år gammal andlig diciplin som innehåller olika tekniker för att komma närmare dig själv och hitta din inre röst och vägledning. De övningar du kommer möta under denna kurs är djupandning, avslappning, kroppskännedomsövningar och meditation. De övningar du får med dig hem anpassas efter det du vill uppnå med din yoga och de kan bestå i en andningsövning eller en enkel rörelse.

Jag önskar dig varmt välkommen med din anmälan eller med dina frågor!

Med vänlig hälsning Linda Olsson, Kundaliniyogalärare

PRAKTISK INFORMATION:

Var:

Klockargården intill Kyrkan i Sävar

När:

Torsdag 16 april kl.17.30-19.00

Torsdag 23 april 17.30-19.00

Onsdag 29 april 17.30-19.00 (Obs! Onsdag pga Valborg på torsdag)

Torsdag 7 maj 17.30-19.00

Anmälan:

Du anmäler dig genom att lämna namn, mailadress och telefonnummer i ett mejl eller genom att ringa.

Kursavgift/Investering

720:-

(Innehar F-skatt.)

Hälsa för dig

Hemsida: halsafordig.eu

Mail: [email protected]

Facebook: Kundaliniyoga i Sävar

Telefon: 073-842 98 38


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