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Kundaliniyoga & Ayurveda i Sävar 

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V??LKOMMEN P?? YOGA!

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Välkommen på Kundaliniyoga!

Inför terminens start så kan du som köper terminskort antingen betala in 800:- på kontonummer 8264-4, 63 029 031-0, Swedbank eller betala på plats med kontokort.

Betalar du via konto märker du inbetalningen med ditt namn.

Du har på dig mjuka kläder, tar med dig en yogamatta eller annat halkfritt underlag och en filt som du kan använda att sitta på eller dra över dig vid vila.

Du som är ny kommer få känna på de olika teknikerna för att lära känna yogan då jag lägger fokuset lite extra på grunderna de första tillfällena på terminen.

Kundaliniyoga är en ursprunglig och gammal form av yoga, den har utövats i många tusen år. Du som utövar yoga kommer få öva avslappning, meditation och andningstekniker i kombination med rörelser och positioner. Du utgår alltid ifrån dina egna förutsättningar här och nu. Du kommer uppleva en högre medvetenhet i kropp, sinne och själ när du regelbundet utövar yoga. Kundaliniyogan kallas ofta "Medvetenhetens yoga". Yoga betyder att länka samman eller att förena, och med det förhållningssättet så ser du dig själv som en helhet där allt hänger ihop. Kundaliniyoga är en skonsam form av yoga där du får lyssna till din kropp och hitta in i positionerna i din takt. Balansen mellan att sträva efter utveckling och att lyssna in och vara skonsam mot kroppen hittar du längs med vägen av ditt yogautövande. En skvätt humor och ett öppet sinne räcker långt när vi lär känna något nytt, bjud in yogan i ditt liv och bara upplev det som yogan gör för dig!

Väl mött i vår!

Klockargården, Sävar

Torsdagar från och med 22/1

18.00-19.30

(Eventuella extraklasser under vårterminen och efter påsk ingår i terminskortet)

SAT NAM/LINDA

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